Can’t go wrong with Eggs and Toast!

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eggs-on-toastFor years charlie, years, I been swearing by eggs and toast!  I think Egg’s and toast may be the best breakfast out there.  Egg’s are super nutritious and beneficial for you.  I wrote an article for about the benefits of eggs right after Justin Bieber paid 80K to his neighbor after ruining who knows how many beautiful eggs!  Check that article out HERE or click on the first eggs mentioned in the article. 🙂 There you will find the great and wonderful nutritious  benefits of eggs!

Anyway,  I’m bringing it back up because I feel amazing every morning after eating 1 egg, a half cup of liquid egg whites, (I buy liquid egg whites because you never want to waste that beautiful yolk) and a slice or two of roast beef, with fresh bread that I toast.  I say fresh bread because you don’t want to buy the packaged and full of preservative bread.  You want the one that goes bad in 2 days;  the one that smells so good when you walk into the grocery store; the one with fresh ingredients!  Use that for your toast with eggs and you’ll be doing your digestive track, and yourself a huge favor.  It’s the difference between being bloated and feeling like crap, and feeling absolutely blissful!

You can even put some organic butter on the toast.  DPoachedEggToaston’t be afraid, this is breakfast, this is what you need!  You can even put some Greek Yogurt and pretend it’s cream cheese.  Hit yourself in the head hard enough and you’ll never know the difference!  It works!

Back to the seriousness of why I brought this up today.  Manny Pacquiao just defeated Chris Algieri by unanimous decision.  On HBO’s 24/7 Chris Algieri said that he is not only a Champion Boxer, he is a professional Nutritionist.  This World Champ Boxer and Nutritionist eats the same thing from breakfast every morning.  Can you take a guess on what it is… of course Charlie it’s  Eggs and Toast!  I’m glad that I’m not crazy!  After all the different foods like oatmeal or cereal, I feel the best after eating eggs and toast in the morning!  Check out my article on for all the benefits of eggs, I don’t want to duplicate material. 🙂

Who cares that Chris got knocked down 6 times.  He’s still a great fighter, he got back up 6 times didn’t he?  He lasted the whole fight right?  It’s gotta be the eggs!  If Coach Kip eats egg’s and toast almost everyday, and so does Chris Algieri, (both from Long Island by the way), I say go ahead and do the same.

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