Great Full Body Fat Blast Workout

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Here is a great fool proof workout that will not only boost your metabolism for 48 Hours, but it will help give you tone muscles that will boost your fat metabolism for weeks!  The best way to blast fat is to keep your metabolism up and your blood sugar levels low.  Before a workout like this, you will need energy so definitely Carb Up for this, and then go low carb on your rest day!  In other words, you need to get your blood sugar level up only for your workouts.  After the workout you need a little carbs to refuel and help those muscles use protein more efficiently, but after that post workout refuel… stay low carb/sugar!

I hope this fat blast workout helps you!  Feel free to comment or contact me below!   www.HollywoodFitness.Biz

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