This is how you get big shoulders! This video shows you both The Arnold Press and also The Kippa Press. Both moves are amazing to add to your shoulder building arsenal. On the Arnold Press you really keep the shoulder blades engaged while working all sides of the deltoid. On The Kippa Press, by going from a shoulder fly, then externally rotating up into a shoulder press, is great for working the rear delt. Any external rotation is great for hitting the back side of your shoulder. You can use cables or rubber bands and really make that muscle behind and above your arm pit pop out! By hitting the medial deltoid, or middle meaty part of the shoulder, you widen your stance with big shoulders making your waist look slimmer. Also by pumping up the shoulders, you add cuts to your arms that make you look like one of those toy wrestling figures!
As for the ladies, I’ve noticed that a lot of you have nice strong legs but really lack shoulder and upper body strength. I know you don’t want to get big, we know this ladies 😉 but by working shoulders, back, and upper chest from time to time, you will have more muscles drawing energy and burning fat! You can do these same exercises with 5 lb or 8 lb dumbbells and get results fast! It’s important for everyone male and females to have good posture and upper body strength. This will lead to your stomach looking leaner as well!
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