Keep that blood sugar level low!

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Here is a holiday tip for you to help keep your fat intake down!

By keeping your blood sugar level on the healthy low side, you will prime your body for burning stored fat!  I am not saying that you should go on a no sugar or carb diet.  That is super dangerous and you can kill yourself trying.  I know that sounds a little drastic , but I really want to warn youKip Website Keepers-184 about the risk of low carb diets.  Your brain needs sugar ok, enough said.  With all that said though, it is when you have too much sugar that your body cannot burn stored fat.  Sugar and carbs do not turn into fat, but rather they inhibit you from burning stored fat.  So if your looking to get a six pack, (which I assume you are because who isn’t right?) than keep your blood sugar level low by cutting out all unnecessary crapola!  You know, common sense stuff!    So follow the other tips on how to keep that metabolism up, and then keep that sugar intake at a level of intelligence buddy!

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Here is a fat burning tip for you!

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 Working out legs is a great way to increase caloric expenditure!

By working out the largest muscles you have, your legs, you will blast through calories.  Your legs is what gives you the after burn effect.  Repairing those many muscle fibers takes a lot of energy.  There will be plenty of nutritional and diet advice here on How Do I Get A Six Pack so keep checking back.  There is not one way or one trick to losing weight.  You have to understand a few things.  So first off understand that your legs, either by doing resistance training, or High Intensity Interval Training, is what gets that metabolism way up.  Keep your diet on point.  I know that that is trickier than it seems, but I intend on keeping you informed on what staying on point means.  For example.. my next point about keeping your blood sugar levels low plus keeping your metabolism up is a sure way to burn stored fat!

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Health and Fitness Tips