When it comes to your stomach being as flat as possible, doesn’t it make sense that you don’t want to over eat? Of course it does, but that doesn’t stop us from taking just a few more bites huh? A few more bites can multiply quickly, I know! The reason I know this is one of the most important factors is from personal experience. Portion control is one of the most important practices you can set out to improve upon. I intend to convince you that what ever you wish to achieve in life, all starts with portion control! A six pack is going to arrive on your stomach as soon as you get this through your membrane!
Not only does limiting what you eat at each sitting help you lose weight by consuming less calories, it has multiple other benefits that can lead to world domination.
- It’s better for digestion! Your inner body likes routine. Your muscles need confusion to grow, but your inner body likes routine and simplicity. Digesting only a stomach full of food and no more, gives your body a chance to stay ahead of the game. Instead of working over time, your body will have much more time and energy for inner tissue repairs, and also fat burning on an accelerated rate!
- You will increase in self discipline and self confidence. Every good decision you make adds up. Each little victory in your day, helps keep you on track to your goals. When you have confidence in yourself to achieve what you set out too, that also leads to greater satisfaction. Each meal you are able to successfully consume without over eating will become easier over time, and more and more rewarding. Just watch how you start to look and feel after a few days of consistent victories!
- Conquer life by putting down the fork when you’ve had enough! By improving digestion, (creating more energy for yourself), and building self discipline and confidence, you now have the ability to go after more. Your stomach will not be bloated, you will not be fatigued because of food coma, and you will not be upset with yourself for having no self discipline. On the other hand, your stomach will be flatter, you will feel so much better day in and day out, and you will believe in yourself for anything you set out to do.
It all starts with watching how much you eat at one time. If you are able to do that, than you are able to be President of a Country you formed and purchased yourself. If you only eat what your body needs and that’s it, the World is Yours! Not to mention a set of Six Pack abs!!by