Tag Archives: burn fat

Full Body Fat Blast Workout For Men and Women!

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This here is my bread and butter full body fat blast workout.  Don’t forget to Subscribe to my Youtube Channel!  🙂

You probably haven’t had a full body workout like this in a while.  This leaves no muscle untouched.  From head to toe, every muscle will need recovery.  Do you know what that means for calorie burn-age over the next 48 hours.  Yes that is correct, your resting metabolic rate will go up by only the Lord knows, and you will feel hungrier than normal!  This is a good thing because you are not going to overeat and ruin your results right?  Great!  If you are disciplined on your rest/recovery days, and you are eating only what is needed, than stored fat will have to say good bye!

Too many people, including myself sometimes, mess it up on weekends and rest days.  I worked super hard Mon-Fri and let myself enjoy life a little too much on Sat and Sun, and started right back where I was last Monday!  Once I realized that it’s my rest days that bring forth the most change, and call for the most discipline, I kept having fun on weekends, but not from eating and drinking!  When Monday comes back around, not only am I ready to work hard, I am piling on the results from last week.   In other words, this is how you burn fat!

Online Workout Routine
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A full body workout like the one above is great for men and women.  Obviously I was trying to show off a little with the weights, but choose a wise weight and keep the exercises the same.  It’s great for men and women of all strengths and skill levels as long as you push yourself to your limit, not someone elses.

The exercise list for this workout is as follows:

  1. Leg Press or Squats: 3-4 sets
  2. Walking Lunges: 2-3 sets
  3. Bench Press or Chest Press Machine: 3 sets
  4. Wide Grip Rows or Row Machine: 3 sets
  5. Pull Ups or Assisted Pull Up machine: 3 sets
  6. Shoulder Press with machine or Dumb Bells: 3 sets
  7. Tricep Push Downs or Pull Downs with Rope: 2-3 sets
  8. Curls with Bar or Dumb Bells: 2-3 sets
  9. Core
  10. Light Cardio


Try this workout at your own risk.  This workout is great, but it is not plateau proof.  No single workout is!  You must switch up your routines frequently to continue to see results.

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Resistance training for legs boosts weight loss!

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The bigger the muscle the more calories, aka energy, it’s going to burn.  That makes sense doesn’t it?   The bigger the car the more gas it burns right?   So then, the bigger the muscle, the faster the weight loss will commence.   People often feel comfortable on the tredmill and enjoy cardio a little bit more than weight resistant training with legs.  Why? Because at first it hurts like crazy!  It always hurts, don’t get me wrong, but there is nothing like that first day leg workout soreness.  Don’t worry, you will not be as sore after every workout as you are on the first one.  In fact, you may even get to the point where you aren’t satisfied unless a muscle of yours is sore.

Not to fret, if you workout hard and aren’t sore all the time, you are still getting results!  Don’t forget, after working legs for a while, they will grow in size.  That growth in size will equal more calories being burned by simply walking and living life!  By hitting legs at least once a week, you will always be in a state of repairing, maintaining, and growing.  This is how you burn fat all day!Adam Pic 9

Hit those legs hard!  The harder you hit them, the more results you are going to see EVERYWHERE IN LIFE!  Sounds silly but hear me out.  Working out legs helps boost healthy hormones like HGH which helps us stay young and healthy.  Not only that, but by boosting testosterone and Human Growth Hormone, you will feel less stressed, sleep better, grow healthier muscles, burn more fat, renew and repair better at night, the list goes on!  The bigger the muscle the more of an impact it has on the body!  Look at the size of your legs compared to the muscles on your arm or chest or back!

Don’t worry ladies,  hitting legs for you boosts estrogen, not so much testosterone.  Your body is pretty intelligent, and does a lot on it’s own without your help, so you can trust it.  Hit those legs ladies, and not only keep them looking tighter, but renew your youth by also increasing your Human Growth Hormone Levels.

Just another tip on our journey in getting and keeping our Six Pack Status!  Keep checking back here and subscribe below to How Do I Get A Six Pack

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